GYM
| Exercise Pic | Exercise Description | Reps & Count |
 |
Running 2kms - 20min | 20min |
 |
Seated Dip - Front | 15 reps x 4 (Weight 27kg) |
 |
Seated Dip - Front | 15 reps x 4 (Weight 32kg) |
 |
LAT Pull Back | 10 reps x4 (Weight 45kg) |
 |
LAT Pull Front | 10 reps x4 (Weight 45kg) |
 |
Dumbell Bench Press | 10 reps x4 (Weight 14kg, 16kg, 18kg) |
 |
Biceps | 10 reps x3 (Weight 8kg, 10kg) |
 |
Planking | 45 Sec x4 |
 |
Abs - Wheel | Rolling x5 |